Tag: melatonin

If you’re trying to figure out the right melatonin dosage guide, the biggest challenge is usually not finding melatonin—it’s knowing how much to take, when to take it, and what’s actually safe. Too little may do nothing, while too much can leave you groggy, confused about timing, or disappointed wit

If you’re searching for the best melatonin supplements 2026, you’re probably trying to fix one of two problems: falling asleep too slowly or waking up groggy after taking too much. The tricky part is that melatonin is not a “more is better” supplement—lower doses often make more sense for many peopl